Light pollution refers to the excessive use of artificial lighting. While major urban areas’ illuminated skylines are common offenders, light pollution can also be a concern in our local neighborhoods. 

While there are environmentally friendly bulb options available, outdated technologies like incandescent bulbs contribute heavily to carbon emissions and require frequent replacements, leading to increased waste in landfills.

LED Lightning as a Potential Solution

Experts claim that LED lighting stands out as the optimal choice when artificial illumination becomes necessary. It offers a host of advantages, including an impressively extended lifespan, environmental friendliness, enhanced performance across diverse temperatures, minimal heat emission, adaptable design possibilities, and the capability for dimming. 

Besides, the versatility of LED lights has led to their popularity, ranging from standard light bulbs in living spaces to subtle LED light tape strips behind televisions and beyond.

LED lights are not only well-suited for household use but also find applications in commercial, outdoor residential, and industrial settings. This choice presents a straightforward and widely embraced approach for embracing eco-friendliness in workspaces, whether in an office or a parking facility. 


Natural Light as the Best Solution

The human body is naturally attuned to a pattern of wakefulness and sleep, known as the circadian rhythm. 

Historically and biologically, this rhythm has been regulated by the rising and setting of the sun. However, with the advent of electricity, we’ve increasingly extended our waking hours, staying up late and waking early simply because we can. 

Despite this, it’s important to note that relying solely on artificial light sources around the clock might not be ideal.

Sarah Garone, a contributor to HealthLine, emphasizes the significance of natural light, or sunlight, in combating seasonal depression and enhancing sleep patterns. Hence, it’s crucial to allocate some time each day for direct exposure to the sun’s rays. 

Incorporating a bit of exercise into this routine, such as a leisurely stroll around the neighborhood or in a nearby community park, can further amplify the advantages. The feasibility of such activities is often facilitated by a good Walk Score, a metric assessing the walkability of a given area.

Moreover, a home with ample natural light tends to mitigate adverse reactions to fluorescent lighting. To introduce more natural light into your living space, consider removing curtains or opting for sheer fabrics that allow sunlight to permeate. 

Mirrors strategically placed on walls and the use of reflective colors like eggshells throughout the home can also enhance the lighting situation. 

For those concerned about potential sun damage to furnishings, such as rugs and upholstered furniture, the application of window films designed to shield against fading caused by UV rays can be a practical solution.

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